Traditional Taiji Qigong

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Traditional Taiji Qigong

Traditional Taiji Qigong

Name: Traditional Taiji Qigong
ISBN: 9789668472657

Dudukchan, Igor

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In this book the Taiji Qigong methods representing a harmonious combination of methods of strengthening of a body, respiratory gymnastics and improving exercises are in detail described. With their help it is possible to save up enough internal energy of Qi in an organism, to adjust its free circulation on power meridians, to revitalize a body, to strengthen extremities and to be prepared for the correct practice of Taijiquan. The principles, general exercises, a complex of dynamic exercises and Static exercises of Taiji Qigong are presented to attention of readers. The majority of exercises of Taiji Qigong presented in the book was trained by the well-known master of Chen Yanlin which were one of disciples of “Internal Rooms” of family Yang. CONTENTS:Introduction, Meridians and acupuncture points, Breathing and circulation of Qi in Taijiquan, Dynamic exercises of Taiji Qigong, Static exercises of Taiji Qigong, Conclusion.

Κατηγορίες:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Έτος:

2015

Εκδότης:

FOP Dudukchan I.M.

Γλώσσα:

english

ISBN 10:

9668472659

ISBN 13:

9789668472657